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The pelvic floor undoubtedly plays an important role in sexual function; evidence suggests active roles of the ischiocavernous and bulbocavernous muscles, and sphincters, with a significant increase in electromyographic activity during the entire ejaculatory period. The same muscles that you use to do this are the same muscles you need to use when doing kegels. When first doing this, you may find it useful to start and stop the flow of urine several times until you gain an understanding of which muscles to use. Please note that stopping the flow of urine is something you only need to do once or twice to get an idea of which muscle to use. Lie down, raise your knees and then use a couple of fingers to push gently onto your perineum — the area of skin between your testicles and anus.